Online private sessions
A gentle, personalised approach to supporting your body
Private online sessions are a space where everything is centred around you. Instead of following a fixed routine, each session is guided by your energy, your cycle, and how you’re feeling in the moment. These one-to-one online sessions allow you to move in a way that feels supportive rather than overwhelming, helping you reconnect with your body, reduce stress, and create a sense of balance that carries into your everyday life.
Your body isn’t meant to follow a one-size-fits-all routine
Every session begins with understanding what your body needs that day. Your energy, your emotions, and your cycle all play a role in shaping how we move and what we focus on.
Instead of pushing through or trying to keep up, you’re guided through a practice that meets you where you are, gently supporting your nervous system, your hormones, and your overall wellbeing.
This creates a space where you can slow down, feel safe, and begin to trust your body again.
- Personalised yoga tailored to your energy and cycle
- Gentle practices for stress relief and emotional balance
- Support for hormonal health, fatigue, and burnout
Choose the Level of Support That Feels Right for You
Whether you’re looking for a single session or ongoing support, each option is designed to give you space, clarity, and guidance in a way that feels natural and sustainable.
Single Session
$55
An online private yoga 1:1 session tailored completely to you, your energy, and how you’re feeling in the moment.
This is a gentle space to slow down, reconnect, and receive personalised support through movement, breath, and stillness.
- 60-minute one-to-one guided session
- Personalised support based on your body and energy
- Gentle guidance through movement, breath, and meditation
- A calming, supportive space to reconnect with yourself
Yoga Package (8 Sessions)
$425
A deeper, more consistent journey designed to help you build a supportive practice and feel lasting shifts in your body and energy over time.
This package allows you to move beyond one session and begin creating real connection, rhythm, and balance.
- 8 personalised 60-minute sessions
- Space to build consistency without pressure
- Ongoing support as your energy and needs evolve
- A more grounded, connected approach to your practice
Free Guidance Call
Free
If you’re unsure where to begin, this is a gentle first step. A short call to understand your needs and guide you toward the right path.
There’s no pressure, just space to ask questions and gain clarity on what feels right for you.
- 15-minute clarity call
- Guidance based on your current needs and goals
- Support in choosing the right session or package
- A simple, no-pressure way to get started
What women are experiencing on their path to hormonal harmony
Got questions?
We’ve got answers
If you’re unsure whether online private sessions are right for you, you’re not alone. Here are some of the most common questions to help you feel more confident and clear before getting started.
Do I need to have experience with yoga?
No, private online sessions are completely beginner-friendly. You’ll be guided in a way that feels simple, safe, and easy to follow.
How are online private sessions different from group classes?
Everything is tailored to you. Your session is designed around your body, your energy, and your needs, rather than following a general structure.
Can this help with stress or hormonal imbalance?
Yes, sessions are designed to gently support your nervous system and hormonal balance through personalised, cycle-aware practices.
How do I choose the right option?
If you’re unsure, starting with a single session is a great way to explore what feels right for you before committing to a package.
What happens during a session?
We begin with a short check-in to understand how you’re feeling. From there, the session is guided in a way that supports you physically, emotionally, and energetically.
