Hi, I’m Dana, a menstrual cycle and yoga coach guiding women to reconnect with their bodies through gentle, intuitive movement. My approach blends yoga, cycle syncing, and awareness of the moon cycle to help you understand your hormones, regulate your nervous system, and feel more grounded in your everyday life.
This is not about pushing harder or doing more. It’s about slowing down, listening, and moving in a way that supports your energy, not drains it.
You can practice yoga for beginners or deepen your journey from the comfort of your home, at your own pace, with guidance that adapts to how you feel each day.
This is more than just yoga, it’s a way to feel at home in your body again. Through gentle movement, cycle syncing, and aligning with your natural rhythms, you’ll begin to notice real, lasting shifts in how you feel.
Many women move through life feeling disconnected, overwhelmed, or unsure why their body feels out of balance. This space is here to support you in understanding those signals, not ignoring them.
Constant stress and mental overload
Feeling mentally drained, anxious, or unable to slow down has become a daily experience for many women. When your nervous system is always “on,” your body never truly rests. Through gentle yoga and breathwork, you can begin to experience real stress relief and a sense of calm again.
Not knowing where to start with yoga
Starting yoga can feel confusing or intimidating, especially if you think you need to be flexible or experienced. This is why I offer yoga for beginners, simple, supportive practices that meet you exactly where you are, without pressure or expectations.
Disconnection from your body
You may feel like you’re living in your head, unsure of what your body actually needs. This disconnection can lead to frustration, fatigue, and emotional imbalance. Through mindful movement, you’ll slowly rebuild that connection and trust again.
Hormonal imbalance and irregular cycles
Irregular periods, mood swings, low energy, or discomfort are often signs your body needs support. Instead of pushing through, yoga combined with cycle syncing helps you understand and work with your hormones more naturally.
Living against your natural rhythm
Following strict routines that ignore your energy levels can leave you feeling burnt out. Your body isn’t meant to feel the same every day. By aligning with your cycle and the moon cycle, you begin to move in a way that feels more natural and sustainable.
Lack of inner peace and emotional balance
When life feels overwhelming, it’s easy to lose your sense of stillness and clarity. Gentle yoga practices create space for you to slow down, breathe, and reconnect, helping you cultivate a deeper sense of inner peace in your everyday life.
If you recognize yourself in even one of these, know that your body isn’t working against you, it’s asking to be understood.
Most wellness routines are built around discipline and consistency, but your body isn’t meant to function the same way every day. Your hormones shift. Your energy changes. Your emotional needs evolve.
Instead of forcing your body into rigid routines, I help you understand your natural rhythms and move with them. Through gentle yoga, breathwork, and cycle syncing practices aligned with the moon cycle, you can begin to support:
When you begin to flow with your body and the moon cycle, everything starts to feel softer, calmer, and more aligned.
Gentle yoga for stress relief and anxiety
If you often feel overwhelmed, anxious, or constantly tired, this practice is designed to bring you back to balance. Through slow, mindful movement and breathwork, this form of yoga supports your nervous system and helps your body naturally restore energy. Perfect for beginners.
Chakra yoga for energy alignment
Chakra yoga focuses on balancing the body’s energy centers, supporting emotional and physical well-being. By combining movement, breath, and awareness, you’ll release tension, unblock stagnant energy, and create space for healing and inner peace.
Moon cycle yoga
Your body is deeply connected to the rhythms of the moon. Moon cycle yoga helps you align your movement with these phases, allowing your practice to change as your energy shifts.
Yoga for hormonal imbalance, pcos, and irregular periods
Hormonal challenges are becoming increasingly common, but your body is not working against you it’s asking for support. Through targeted yoga practices, we focus on improving circulation, reducing stress, and gently supporting your endocrine system to bring your body back into balance.
Yoga for emotional disconnection
Many women feel disconnected from their bodies, unsure of what they need or how to listen. With mindful yoga and body awareness practices, you’ll rebuild trust with your body, understand its signals, and feel more confident in your own rhythm.
Cycle syncing yoga aligned with the moon cycle
Cycle syncing is about aligning your lifestyle and movement with the phases of your menstrual cycle. By combining this with the moon cycle, you create a powerful connection between your inner and outer rhythms.
Self-paced online yoga courses
Explore feminine wellness through self-paced courses designed to deepen your understanding of the menstrual cycle, moon phases, and energy centres.
Personalized sessions
Work with me privately to explore your unique needs, from hormonal imbalance and stress relief to emotional healing and cycle syncing. Together, we create a practice that truly supports you.
Free guides and resources
Start your journey with simple, accessible tools designed to help you understand your body, the moon cycle, and your energy patterns.
Starting something new can feel overwhelming, these answers might help you feel informed and supported.
Yes, all practices are designed with yoga for beginners in mind. You can start exactly where you are.
Yes, gentle yoga and cycle syncing can support hormonal health naturally, especially when practiced consistently.
They are completely self-paced, allowing you to practice whenever and wherever it feels right.
You can begin with a free consultation, and I’ll guide you based on your needs.
Get clarity on your symptoms, guidance on the right yoga approach, and support tailored to your body.
